For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so.
The reality is, there has been a huge shift away from that notion.
Strength and weight training are now recognized [by most] as a better way to lose weight.
Don’t get me wrong. Cardio is necessary—and very good for you—and it should be included in our routines, but only doing cardio is not the best way to lose weight.
Or at least not the way to lose weight fast, and then keep it off.
In fact, an excellent non-diet way to lose weight is yoga.
Most people completely disregard yoga as an effective way of losing weight because they think it’s just a bunch of stretching and careful breathing.
And honestly, it can be that, if that’s what YOU want.
But the beauty of yoga is that it can be whatever you make ...